Agree - but who encoded the samples, which encoder did they use etc. etc.
I would encourage those that can to try their own experiment, using their own encoder (be it iTunes or whatever) and their own source material and listen again. Not saying the result would be different but I believe in trying it for yourself. (Would you take the same guy's advice on a speaker choice or would you audition them and decide for yourself).
While you're at it try 128kbps vs 256kbps and then 256kbps vs 320kbps. The choice is yours! Did you pick a winner? - what about CBR or VBR? Then again, how does this compare to aac or wma vs mp3?
Call me a sceptic if you will
(btw - did I mention 192kbps)?
Generally speaking, you aren't learning much if your lips are moving.